Join Workout - Hot Breathing By Dr. Shyam Das, PhD
Hot Breathe, Exercise and Stay Fit
1 hour a day, 4 hours a week - Hot Breathe and Stay Fit and Lose weight
Hot Breathing Senior Citizens Brochure
Hot Breathing is great for seniors to give them mobility, flexibility & strength while sitting down on your chair and exercising for an hour. No running or hard exercise needed.
No strenneous exercises are needed. You are young or athlete or having a white color job, or retired or you will be able to benefit from Hot Braething Classes.
You can see exercise routines in the movie on begining of this page. Come and Check it out FREE for a week and see if you can do it. Dr. Das gives a great attention to make sure you will be able to become fit.
Join toaday and Turn Back the Clock of Aging.
Hot Breathing Brochure
Hot Breathing is great for anyone desiring mobility, tone, flexibility & strength while sitting down on your chair and exercising for an hour. No running or hard exercise needed. You can be teenager or athlete or having a white color job, you will be able to benefit from Hot Braething Classes.
However, many use weights while doing these exercises. Moderate Weights help strengthen muscles and bones. Believe it or not, many including Dr. Shyam Das (age 80 plus) have developed six packs. Both Young and seniors can benefit.
You can see exercise routines in the movie on this page.
JOIN WORKOUT ZOOM CLASS
Zoom Meeting Link Coming Soon.
Instructor: Dr. Shyam Das, PhD
The class teaches breathing synchronous with muscle movement for a fit body. This is based completely on medical science. Hot Breathing makes you a better breather. Better breathing increases metabolism, enhances stamina and longevity. Participants burn 500 to 1000 calories in one hour with benefits to muscle tone, lungs and heart health and many important health matrices. Did you know: to burn 1 pound of fat you need to breathe in about 3 pound of Oxygen (about 1000 liters) and breathe out about 1 pounds of CO2 (over 200 liters of CO2, plus a small amount of water)? Predominantly you lose weight by breathing out CO2. To burn fat you need to breathe in lots of oxygen. Therefore, good breathing is a better fat burner. Better breathing enhances oxygen supply in the blood and simultaneous activation of muscles increases demand of oxygen. This exercise balances supply of oxygen with its expenditure.
How to Enroll in Hot Breathing Workout
Registration and Consent is required before you can participate in Hot Breathing Workout even it is on trial free basis.
Download the Registration Form. Please sign it and either scan it or just take a picture with your phone and send us via email or upload it in message box below.
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Dr. Shyam Das Ph.D. , Your Hot Braething Instructor
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Hot Breathing Workout annual subscription is $250.
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Dr. Shyam Das, PhD.