Beyond Yogic Breathing

Hot Breathing 

Build core strength, burn belly fat, lose weight and become fit

For your safety & convenience, we are conducting Hot Breathing classes via TeleWorkout Video Conferencing. 
Beyond Yogic Breathing is Hot Breathing

Build core strength, burn belly fat, lose weight and become fit.

Breathing is synchronous with muscle movement for a fit body. This is based completely on medical science and not on any belief system. Hot Breathing makes you a better breather. Better breathing increases metabolism, enhances stamina and longevity. Participants burn 300 to 1000 calories in one hour with benefits to muscle tone, lungs and heart health and many important health matrices.

Did you know: to burn 1 pound of fat you need to breathe in about 3 pound of Oxygen (about 1000 liters) and breathe out about 1 pounds of CO2 (over 200 liters of CO2, plus a small amount of water)? Predominantly you lose weight by breathing out CO2. To burn fat you need to breathe in lots of oxygen. Therefore, good breathing is a better fat burner. Better breathing enhances oxygen supply in the blood and simultaneous activation of muscles increases demand of oxygen. This exercise balances supply of oxygen with its demand. Although it is a High Intensity Interval Training (HIIT) without any equipment, participants can pace at their own ability, may that be 90 years old, 90 pounds overweight or even a competitive athlete. Athletes improve performance with better breathing.

The participants improve blood test results including diabetes, high blood pressure and cholesterol. Mindfulness and Progressive Relaxation is a part of the movement of muscles.
Please bring Yoga mat, towel, water and come in gym attire.

Contact  Dr. S. Das, PhD. for more info

 

Come and Learn to Breathe and Lose Fat

Build core strength, burn belly fat, lose weight and become fit.

What is Hot Breathing?

Breathing is essential for living and longevity.  Hot Breathing maximizes oxygen in the blood by a new technique of piston deep breathing. That uses abdominal muscles effectively reducing belly fat and strengthening core muscles. The technique uses all muscles of the body simultaneously and maximally. Hot breathing is at warmer than ambient temperature. Higher temperature relaxes muscles and blood vessels increasing blood vessel diameter. That increases the blood flow in the vessels significantly (blood flow is proportional to the diameter to the power 4 of the blood vessels). The blood rushes more to the active and relaxed muscles. Thus, by activating all muscles of the body simultaneously and maximally synchronous with the breathing in a heated environment, you increase oxygen in the blood, which rushes to all the active muscles. More oxygenated and active muscles burn more calories and keep them healthy.

How Hot Breathing compares with other workouts and Yoga?

Hot Breathing is on a chair and you breathe synchronous with maximal activation of all the muscles of the body. Hot Breathing balances demand of oxygen by the active muscles with increase in supply of high-oxygenated blood by the new breathing technique. Other workouts (Treadmill, running, bicycling etc.) are good but each focus on segmented muscle activation. Yoga, the greatest stretching technique for muscles and joints, uses them in a segmented way as well. Pranayama technique of breathing in Yoga focuses rhythmic deep breathing, which is very good. But it lacks simultaneous and maximal activation of all muscles synchronous with breathing.

Kapalbhati and Bhastrica technique of Pranayama is a great diaphragm and thoracic deep rhythmic breathing respectively, but they are only segmented.

Hot Breathing cycles isometric muscles contraction with aerobic training. Isometric weight training is necessary for muscle and bone growth. Advanced Hot Breathing participants use extra weights along with muscle against muscle contraction.

Hot Breathing is High Intensity Interval Training (HIIT), but participants can pace at their own ability, may that be 90 years old, 90 pounds overweight or even a competitive athlete. Participants burn 500 to 1000 calories in one hour with benefits to muscle tone, lungs and heart health and many important health matrices.

What lifestyle is necessary for good health and fitness?

Dr. Das’ 5 requirements for a fit and Healthy body according to priority:

  1. Breathing— effective deep breathing to increase the blood oxygenation
  2. Water— Keep body fully hydrated. If you weight till thirsty, you are already dehydrated
  3. Stress Reliever—Sleep, Social interaction, Meditation, Prayer, Music etc.
  4. Exercise
  5. Food-- Proper balance of Nutrients from 6 types of food

Protein, Fibers, Vitamins, Minerals, Fat and Carbohydrates

 Weight goals?

Historically, weight goal is defined by BMI (Body Mass Index) and used as currency clinically. I do not agree with it fully. More important than BMI is the Belly size. To calculate your BMI use the following formula:
BMI = 703 x weight in lb/Height in inch2
If your BMI is 25 (for South Asians 23) or above, you are overweight

Desired weight = BMI (23 or 25) x Height in inch2/703
If your weight is more than the desired weight you are overweight.
You will have to lose weight to be fit.
Law of Physics (Thermodynamics) tells us, you will have to take fewer Calories than you are taking to lose extra weight. All extra Calories convert to fat and extra weight.

How do you lose extra weight?

There are only 3 ways you can lose extra weight:

  1. Reduce your Calories intake (dieting)
  2. Burn extra Calories by increasing your metabolism (without increasing Calories intake)
  3. Do more exercise than you are doing (without increasing Calories intake)

To burn 1 pound of fat you need to breathe in about 3 pound of Oxygen (about 1000 liters) and breathe out about 1 pounds of CO2 (over 200 liters of CO2, plus a small amount of water)? Predominantly you lose weight by breathing out CO2. To burn fat you need to breathe in lots of oxygen. Therefore, good breathing is a better fat burner.

About inventor of Hot Breathing and his experience:

Dr. Das, the inventor of Hot Breathing is a PhD in Physics. Due to an accident 15 years ago, he lost his spleen, which left his belly fully numbed from the cut. Belly muscles were paralyzed for 15 years. Every day in hike he used a breathing technique engaging his abdominal muscles. After few years he realized his abdominal muscles sensation started coming back. After few years of practice and improvement In the technique his belly became as sensitive as before.

He realized that it not only made belly muscles sensitive again, but he lost belly fat and started becoming fitter. He collected several data and shared with MD doctors. They were surprised. Then he experimented on others and they realized similar benefits. Then he started teaching the technique to others.

In August 2012 he fell down from hiking in Mt. Whitney. Rescuers found him in coma after 2 days and he was in coma in hospitals for 3 weeks. He claims he survived and recovered fully because he practiced and taught Hot Breathing.

Following picture shows him in a body bag brought by the rescue helicopter to the hospital.

Contact for more info
Dr. S. Das, PhD
Email: [email protected]

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 Exercise

Download Hot Breathing Brochure

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Eat Greens

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Hot Breathing

Class Schedule and Location

Build core strength, burn belly fat, lose weight and become fit.

FIRST WEEK IS FREE TO EXPERIENCE IT!

SCHEDULE
Tuesday   :   6 pm - 7 pm
Thursday:   8 am - 9 am
Saturday :  8 am - 9 am
Sunday:       8 am - 9 am 

Instructor: Dr. S. Das, PhD

What to Expect in class?

The class teaches breathing synchronous with muscle movement for a fit body. This is based completely on medical science. Hot Breathing makes you a better breather. Better breathing increases metabolism, enhances stamina and longevity. Participants burn 200 to 1000 calories in one hour with benefits to muscle tone, lungs and heart health and many important health matrices. Did you know: to burn 1 pound of fat you need to breathe in about 3 pound of Oxygen (about 1000 liters) and breathe out about 1 pounds of CO2 (over 200 liters of CO2, plus a small amount of water)? Predominantly you lose weight by breathing out CO2. To burn fat you need to breathe in lots of oxygen. Therefore, good breathing is a better fat burner. Better breathing enhances oxygen supply in the blood and simultaneous activation of muscles increases demand of oxygen. This exercise balances supply of oxygen with its demand. Although it is a High Intensity Interval Training (HIIT) without any equipment, participants can pace at their own ability, may that be 90 years old, 90 pounds overweight or even a competitive athlete. Athletes improve performance with better breathing. The participants improve blood test results including diabetes, high blood pressure and cholesterol. Mindfulness and Progressive Relaxation is a part of the movement of muscles.

Please bring Yoga mat, towel, water and come in gym attire.

JOIN VIRTUAL ONLINE INTERACTIVE VIDEO WORKOUT

(Paid Subscription of $25/month or $250/year is Required. Experience for first one week FREE)

Experience Hot Breathing for first week FREE. Register to enroll & Pay Your Subscription today.

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Unclutch and Detach your Mind

A calm mind is necessary for a healthy body


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Healthy Food and Intake

We become what we put in! It is all science and nature of cosmos.

 See More


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Intense (Hot) Belly Breathing

Intense Breathing for an hour and belly relaxed breathing is essential for weight loss.

Download Brochure and Schedule

Contact Dr. S. Das for more info

 

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breathing-performanceEXPERIENCE HIGH INTENSITY ENERGY IN THE GROUP CLASS AND BURN FAT, BECOME FIT AND ENERGETIC.
JOIN FREE SESSION TO EXPERIENCE INTERACTIVE WORKOUT.

Dr. Shyam Das, PhD

Water The fountain of youth, better skin, less cravings, more energy, better digestion, less headaches, a higher metabolism, better mood, and a ability to concentrate more. That’s just from drinking it. Getting out and playing in a big ‘old' body of it is a whole other ballgame.